Feel better in your body,
lighter in your mind.
Satoko (Fay)
Yoga Instructor (Shashi Yoga / RYT 500)・Integrated Healing Practitioner
Beneath the noise of daily life, there’s a part of you that knows — what you actually want, what truly restores you, and how you want to feel.
These get buried under layers of stress, routine, and expectation — often rooted in emotional wounds we’ve carried for years.
Through yoga and Integrated Healing, I help align your body, mind, and inner guidance — so you can hear that part of yourself more clearly, and move toward what matters.
Alignment doesn’t mean arriving somewhere perfect. It means living with more ease, clarity, and trust in your own direction.
Classes & Sessions
Yoga – The Foundation of Transformation (Shashi Yoga)
$20/class/person
Online Personal 60min/$80*
Your body is the foundation for what you think and feel. Taking care of your body is essential for balancing your mind and emotions.
Our yoga style, which I learned from my Indian teacher Shashi, is based on classical Hatha Yoga, with a core principle of moving as humans naturally have throughout history.
Long ago, we walked, climbed trees, and worked the land, engaging our whole bodies to survive. Today, modern life doesn’t require these natural movements, so we must intentionally reintroduce them to restore balance.
✨ Align your body, balance your mind, and build the foundation for transformation
Our classes are suitable for all levels, regardless of experience, flexibility, or age. Come join us and cultivate the foundation for your personal transformation.
@Yoga and Meditation Center
9484 Black Mountain Rd, San Diego
Monday&Thursday 9:00am-10:00am
Please check the latest schedule here or IG.
*Online private sessions are available exclusively to those who have previously attended my yoga classes. Each session is custom-made, combining yoga movements, breathing techniques, and energy balancing.
Integrated Healing (IH)– Reprogram your mind, body & energy
In-person $120/90min
Online* $110/90min
Only about 3-20% of our consciousness is accessible to our awareness—this is the conscious mind. The remaining 80-97% is the subconscious, which usually stays hidden from daily awareness.
Yet the subconscious strongly influences your thoughts, behaviors, and emotions. When the conscious and subconscious mind are misaligned, it can show up as physical discomfort, mental tension, or repeated patterns in your life.
Integrated Healing accesses the subconscious to align it with your conscious mind, helping you naturally move in the direction you truly desire and promoting authentic transformation.
✨ Align your thoughts, mindset, and energy to support personal transformation
The right time to experience it is when it resonates with you. Feel free to reach out for more information.
@Yoga and Meditation Center
9484 Black Mountain Rd, San Diego
Thursday 11:00am-12:30pm／2:00pm-3:30pm／4:00pm-5:30pm
If you’re part of our yoga classes, it’s $100
By appointment only. Please reach out to me via email to schedule.
*Online sessions are available exclusively to those who have received an in-person Integrated Healing session at least once.
yoga & healing with Satoko 